Movement to improve pain

One of the biggest barriers to recovery is fear avoidance. Choosing to not do a particular exercise or movement because you think it will hurt or lead to pain is detrimental to long term recovery. Movement no matter how small, will almost always improve pain. I often see people in clinic who say “I can’tContinue reading “Movement to improve pain”

During the COVID-19 Pandemic

During the COVID-19 pandemic the day to day running of the clinic is a little different to before. I will be wearing full personal protective equipment during the treatment. After each patient i have left time to disinfect the couch and clean the room and allowed time to wash and sanitise my hands. Please beContinue reading “During the COVID-19 Pandemic”